Spicy Lentil And Carrot Soup
Serves: 4
INGREDIENTS
1 cup red lentils
2 cups water
2-3 small red onions, peeled and thickly sliced
2-3 tblsp olive oil
8 cherry tomatoes, halved
2 500 gram packets of carrot soup
1 tblsp curry paste
1/4 cup coconut cream or yoghurt
4-8 leaves coriander, mint or parsley for garnish
2 cups water
2-3 small red onions, peeled and thickly sliced
2-3 tblsp olive oil
8 cherry tomatoes, halved
2 500 gram packets of carrot soup
1 tblsp curry paste
1/4 cup coconut cream or yoghurt
4-8 leaves coriander, mint or parsley for garnish
This hearty soup could be served as an entree or a lunch dish.
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METHOD
1. Cook the lentils in the water for 10-12 minutes or until tender. Strain.v
2. Cook the onions in the oil in a hot pan for about 5-7 minutes until brown. Add the tomatoes and heat through in the pan.
3. Heat the carrot soup, curry paste and lentils together and pour into 4 bowls.
4. Top each with onions, tomatoes, coconut cream or yoghurt and coriander, mint or parsley.
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