Bbq Steak With Avocado And Herb Sauce
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 4
INGREDIENTS
4 steaks, such as sirloin
olive oil for cooking
2 cups firmly packed parsley leaves with stalks
½ cup firmly packed mint leaves
1 tblsp capers
1 tblsp prepared mustard
6 tblsp avocado oil
olive oil for cooking
Avocado and Herb Sauce
1 tsp minced garlic2 cups firmly packed parsley leaves with stalks
½ cup firmly packed mint leaves
1 tblsp capers
1 tblsp prepared mustard
6 tblsp avocado oil
Avocado oil adds a delicate flavour to the sauce which dresses a plain steak for dinner.
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METHOD
1. Season the steaks by tossing with the olive oil, salt and pepper if wished.
2. Place the minced garlic, parsley, mint, capers and mustard into a food processor and whiz to mix. With the motor running, gradually pour the oil down the feed tube to make a thick paste. Season with salt and pepper.
3. Barbecue, panfry or grill the steak until done to your liking and serve with salad vegetables and the Avocado and Herb Sauce.
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